The largest study to examine the effects of different sources of dietary protein found that a high intake of proteins from animal sources -- particularly processed and unprocessed red meats -- was associated with a higher mortality rate, while a high intake of protein from plant sources was associated with a lower risk of death.-source sciencedaily
While plant based diets appear healthier, care needs to be taken with nutrient intake. Particularly omega 3s, b12 and ensuring complete amino acid profile.
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