Nice articles from sciencedaily

A new study finds that the current level of evidence does not support guidelines restricting saturated fatty acid consumption to reduce coronary risk nor does it support high consumption of polyunsaturated fats -- such as omega 3 or omega 6 -- to reduce coronary heart disease.-link

 

The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery -- until now. Researchers reported that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good for the heart.-link