The third story in my “top 10” list is another example of pathway synergy. Combining exercise with Resveratrol supplementation enhances mitochondrial biogenesis more than is explainable due to summing the effects of the individual interventions.
Stories 2 and 3 convey a very powerful message for anti-aging interventions: combining interventions in seemingly independent pathways may produce positive effects that are much greater than additive.-link
Interesting post on another site about a list on aging things from 2013. This one, 3rd on the list, shows resveratrol having a positive effect on rodents.
NOTE: Regards the vitamin findings on the list, I consider them highly suspect even many researchers not associated to big pharma have a tendency to dismiss supplements(probably don't like taking pills even if it's cents a day). It is also the case that it is extremely unlikely that in a large population none would have a deficiency in at least one nutrient given the diversity of diets, so at least some in the population should see benefits. In addition those who're given a vitamin and don't normally take one might also engage in additional harmful lifestyle activity which may more than counter the benefits of vitamins and minerals.
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