Rob Miles, Top AI Safety Educator: Humanity Isn’t Ready for Superintelli...

Rob Miles in doom debates talks about the risks of ai doom from potential development of superintelligence.   Rob Miles has a popular channel on ai safety.

The Horrifying Utopia of Prime Intellect

This is a very interesting book wherein the limits of intelligence go beyond what most would consider possible.  Even the fundamental laws of physics and the nature of reality end up malleable to superintelligence, and end up changed in a way that creates an utopia that is not to everyone's liking.

NEW Japanese Walking Technique 2x Better Than 10,000 Steps

A method of interval walking where fast speed is intercalated with slow speed is mentioned.  While it has its benefits its not for everyone.  Some may prefer slow walking over long periods to any interval training using far more effort.

New upcoming resveratrol supplement

 Its called nugevia.

Appears to release in 2025

Uses a micellar technology for superior blood levels

Link to tech

https://jupiterneurosciences.com/jotrol/

Link to news on nugevia

https://www.nutraceuticalsworld.com/breaking-news/jupiter-neurosciences-launches-nugevia-supplement-line-for-longevity-and-performance/

This is very promising as way higher levels if only for limited time may enable some of the potential of resveratrol to shine through.

Resveratrol is the molecule with the strongest antiaging effects seen on cells.   Able to take old human cells and rejuvenate them to youthful state.   But the in vitro doses used are difficult to achieve or sustain in vivo due to fast clearance.

But newer formulations promise to unlock part of the potential of this molecule in vivo.

From another news article this appears to be the product website

https://nugevia.com/

Rucking: Best Cardio for Longevity? (Science, Complete Guide, & 30 Day E...

Using weighted backpacks can help create resistance and improve the rate of weight loss.  But it is not for everyone.   Rucking, walking with weighted backpacks, has many benefits but again not for all.  Some people might have hurt backs and might not be able to handle it.

Better Than Cardio? How Weighted Vests Hack Your Fitness Biology | TUH #148

A video discussing weighted vests, and their potential benefits.  Again these are not for everyone.  But those that can handle it might see benefits, if done within reason or limits.

The "Intelligence Optimum" - How smart can AI really become?

Comment

Nature designed qualia based interfaces for our survival. I believe asi will be able to design novel qualia interfaces akin to synesthesia and even communicate such through high bandwith channels. A new language qualiange.